How to Make Indian Vegetable Soup with Coconut Milk

Indian vegetable soup with coconut milk is a delightful and nutritious dish that not only warms the soul but also packs a punch of flavor. Below is a step-by-step guide on how to make this comforting soup at home.

Ingredients

  • 2 tablespoons vegetable oil
  • 1 teaspoon cumin seeds
  • 1 onion, finely chopped
  • 3-4 garlic cloves, minced
  • 1-inch piece of ginger, grated
  • 2 carrots, diced
  • 1 bell pepper, diced
  • 1 cup green beans, chopped
  • 1 zucchini, diced
  • 1 potato, peeled and diced
  • 1 can (14 oz) coconut milk
  • 3-4 cups vegetable broth
  • 1-2 teaspoons garam masala (adjust to taste)
  • Salt, to taste
  • Fresh cilantro, for garnish
  • Juice of 1 lime (optional)

Instructions

Step 1: Heat the Oil
In a large pot, heat the vegetable oil over medium heat. Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 2: Sauté the Aromatics
Next, add the chopped onion and sauté until it becomes translucent. Then, add the minced garlic and grated ginger, cooking for an additional 1-2 minutes until aromatic.

Step 3: Add the Vegetables
Add the diced carrots, bell pepper, green beans, zucchini, and potato to the pot. Stir well to combine the vegetables with the spices.

Step 4: Incorporate Liquids
Pour in the coconut milk and vegetable broth, stirring until everything is well combined. Bring the mixture to a gentle boil.

Step 5: Season
Once boiling, reduce the heat to low and add garam masala and salt. Adjust seasoning according to your taste. Let the soup simmer for about 15-20 minutes, or until the vegetables are tender.

Step 6: Final Touches
If you prefer a creamier texture, you can blend a portion of the soup with an immersion blender. Alternatively, leave it chunky for a heartier meal.

Step 7: Serve
Once ready, ladle the soup into bowls, garnish with fresh cilantro, and drizzle with lime juice if desired. Serve hot with crusty bread or rice for a complete meal.

Health Benefits

This Indian vegetable soup is rich in nutrients, thanks to the variety of vegetables included. Coconut milk adds healthy fats to the soup, making it rich and satisfying, while the spices like cumin and garam masala enhance digestion and boost immunity.

Enjoy this delightful Indian vegetable soup with coconut milk as a wholesome meal option for cozy evenings or a rejuvenating lunch. Its vibrant flavors and creamy texture make it a favorite among many.