How to Make Indian Methi Thepla (Fenugreek Flatbread)
Methi thepla, a traditional Indian flatbread made with fenugreek leaves, is a popular dish in Gujarat. This nutritious bread is not only delicious but also packed with flavor and health benefits. Below is a step-by-step guide on how to make Indian methi thepla at home.
Ingredients Needed
- 1 cup whole wheat flour (gehun ka atta)
- 1 cup fresh fenugreek leaves (methi), finely chopped
- 2 tablespoons besan (gram flour)
- 1 tablespoon yogurt (optional, for softness)
- 1 teaspoon sesame seeds (til)
- 1/2 teaspoon turmeric powder (haldi)
- 1 teaspoon red chili powder (lal mirch)
- 1/2 teaspoon cumin powder (jeera)
- Salt to taste
- Water, as needed for kneading
- Oil or ghee for cooking
Step-by-Step Instructions
Step 1: Preparing the Dough
In a large mixing bowl, combine the whole wheat flour, besan, finely chopped fenugreek leaves, sesame seeds, turmeric powder, red chili powder, cumin powder, and salt. Mix these dry ingredients well.
Add yogurt to the mixture if you’re using it, as it adds softness to the dough. Gradually add water, a little at a time, and knead the mixture into a smooth and pliable dough. Cover the dough with a damp cloth and let it rest for at least 15-20 minutes.
Step 2: Rolling the Theplas
After the dough has rested, divide it into equal-sized balls, about the size of a golf ball. Lightly dust your work surface with flour to prevent sticking. Take one ball of dough, flatten it slightly, and roll it out into a thin circle using a rolling pin. Try to keep the thickness even.
Step 3: Cooking the Thepla
Heat a tawa (griddle) or non-stick skillet over medium heat. Once hot, place the rolled-out thepla on the tawa. Cook for 30-40 seconds until small bubbles start forming on the surface.
Flip the thepla over and drizzle a little oil or ghee around the edges. Cook for another 30 seconds, then flip again. Press gently with a spatula to ensure even cooking and allow it to puff up. Cook until both sides are golden brown.
Step 4: Serving the Theplas
Once cooked, remove the methi thepla from the tawa and place it in a container lined with a kitchen towel to keep them warm. Repeat the process for the remaining dough balls.
Methi thepla can be served warm with various accompaniments such as yogurt, pickle, or salad. It pairs well with a hot cup of tea, making it a perfect snack or breakfast option.
Health Benefits of Methi Thepla
Índian methi thepla is not just tasty, but it also offers numerous health benefits:
- Rich in vitamins and minerals due to the presence of fenugreek leaves.
- High in fiber, which aids digestion.
- Contains antioxidants that may help in reducing inflammation.
- A good source of protein, especially when made with added besan.
Now that you know how to make delicious Indian methi thepla, enjoy this wholesome flatbread any time of the day. It’s a nutritious addition to your meal plan that you and your family will surely relish!