How to Make Indian Green Bean and Potato Curry

Indian Green Bean and Potato Curry is a delicious and nutritious dish that brings together the vibrant flavors of fresh green beans and tender potatoes. This vegetarian curry is perfect for a quick weeknight dinner or for impressing guests at your next gathering. Below, we outline a simple step-by-step recipe to help you create this flavorful dish at home.

Ingredients

To prepare Indian Green Bean and Potato Curry, you’ll need the following ingredients:

2 cups of green beans, trimmed and cut into pieces
2 medium-sized potatoes, peeled and diced
1 onion, finely chopped
2 tomatoes, chopped
2 tablespoons of oil (vegetable or coconut oil)
1 teaspoon of cumin seeds
1 teaspoon of mustard seeds
1 teaspoon of turmeric powder
1 teaspoon of garam masala
1 teaspoon of coriander powder
1 green chili, slit (adjust based on heat preference)
Salt to taste
Fresh cilantro for garnish
Water as needed

Instructions

Step 1: Prepare the Ingredients

Before you start cooking, make sure all your ingredients are prepped. Wash and trim the green beans, peel and dice the potatoes, chop the onions and tomatoes, and slit the green chili.

Step 2: Heat the Oil

In a large pot or pan, heat the oil over medium heat. Once the oil is hot, add the cumin and mustard seeds. Let them splutter for about 30 seconds, releasing their aromatic flavors.

Step 3: Sauté the Onions

Add the chopped onions to the pot and sauté for about 5-7 minutes or until they turn golden brown. Stir occasionally to ensure they cook evenly.

Step 4: Add Tomatoes and Spices

Next, add the chopped tomatoes, turmeric powder, garam masala, coriander powder, and slit green chili to the pot. Cook the mixture for another 5 minutes, stirring frequently, until the tomatoes have softened and the spices are well incorporated.

Step 5: Incorporate the Vegetables

Add the diced potatoes and green beans into the pot. Mix well to coat the vegetables with the spice mixture. Cook for about 2 minutes.

Step 6: Cook the Curry

Pour in enough water to cover the vegetables. Season with salt to taste, and then bring the mixture to a boil. Once boiling, reduce the heat, cover the pot, and let it simmer for about 15-20 minutes or until the potatoes and green beans are tender.

Step 7: Final Touches

Once the vegetables are cooked, taste the curry and adjust seasoning if necessary. If the curry is too thick, you can add a little more water to reach your desired consistency. Remove from heat and garnish with fresh cilantro.

Serving Suggestions

Serve Indian Green Bean and Potato Curry hot with steamed basmati rice or warm naan bread. This dish is not only a great source of vitamins and minerals but also offers a comforting and satisfying meal for anyone at the dining table.

Benefits of Green Beans and Potatoes

Green beans are rich in vitamins A, C, and K, while potatoes provide a good source of potassium and fiber. Together, they create a well-rounded dish that is both delicious and healthy.

Now that you know how to make Indian Green Bean and Potato Curry, it’s time to get cooking! Enjoy this flavorful dish with your family and friends!