How to Make Indian Chana Masala with Spinach and Tomatoes

Indian Chana Masala is a delightful and nutritious dish that is not only packed with flavor but also offers numerous health benefits. By incorporating spinach and tomatoes, you can elevate this traditional recipe to a new level. Below is a step-by-step guide on how to make Indian Chana Masala with Spinach and Tomatoes.

Ingredients

To make Chana Masala with Spinach and Tomatoes, you will need the following ingredients:

  • 1 cup dried chickpeas (or 1 can of chickpeas, drained and rinsed)
  • 2 cups fresh spinach, chopped
  • 2 medium-sized tomatoes, pureed
  • 1 onion, finely chopped
  • 2-3 cloves of garlic, minced
  • 1-inch piece of ginger, grated
  • 2 green chilies, slit (adjust based on spice preference)
  • 2 tablespoons olive oil or ghee
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • Salt, to taste
  • Fresh cilantro, for garnish

Instructions

Step 1: Preparing the Chickpeas

If you're using dried chickpeas, soak them overnight in ample water. The next day, drain and rinse them, then cook in a pressure cooker with enough water until they’re soft (about 15-20 minutes). If using canned chickpeas, simply drain and rinse them, and set aside.

Step 2: Cooking the Base

In a pan, heat the olive oil or ghee over medium heat. Add cumin seeds and let them sputter. Then, add the chopped onions and sauté until they turn translucent.

Step 3: Aromatics and Spices

Add the minced garlic, grated ginger, and slit green chilies to the pan. Sauté for about 1-2 minutes until fragrant. Then, pour in the pureed tomatoes and cook until the mixture reduces and oil starts to separate from the masala.

Step 4: Adding Spices

Sprinkle in the coriander powder, cumin powder, and salt. Mix well and let the mixture simmer for another 5 minutes, allowing all flavors to meld together.

Step 5: Incorporating Spinach and Chickpeas

Add the chopped spinach to the pan and stir until it wilts. Then, add the cooked chickpeas and mix thoroughly with the masala. If the mixture is too thick, add a little water to reach your desired consistency.

Step 6: Finishing Touches

Sprinkle garam masala over the chickpea-spinach mixture and stir well. Let it cook for an additional 5 minutes, blending the spices into the dish. Taste and adjust the seasoning as needed.

Step 7: Serving

Garnish with fresh cilantro before serving. This dish pairs beautifully with rice, naan, or chapati. Enjoy your homemade Indian Chana Masala with Spinach and Tomatoes!

Health Benefits

This nutrient-rich dish packs a punch of protein, fiber, vitamins, and minerals, making it a wholesome choice for meals. Spinach adds iron and a host of antioxidants, while tomatoes contribute vitamin C and lycopene, known for their health benefits.

Try this Indian Chana Masala recipe with Spinach and Tomatoes for a deliciously healthy meal that the whole family will love!