Healthy and Tasty Indian Breakfasts You Can Make Quickly

When it comes to breakfast, Indian cuisine offers a variety of options that are both healthy and delicious. These dishes are not only flavorful but can also be prepared in a short amount of time. Here are some quick and easy Indian breakfasts that you can whip up in no time.

1. Poha

Poha is a popular breakfast dish made with flattened rice, cooked with onions, green peas, and a touch of turmeric. To prepare it quickly, simply rinse the poha to soften it, sauté the onions, add spices, and toss in some vegetables. Finish with a squeeze of lemon juice and some fresh coriander for an extra zing!

2. Oats Idli

Idli is a steamed rice cake that is traditionally made from fermented rice and lentil batter. To make a quicker version, substitute rice with oats. Just blend oats and yogurt, add some grated carrots and spices, and steam in idli molds for about 10 minutes. Serve with coconut chutney for a fulfilling meal.

3. Vegetable Upma

Upma is a savory dish made with semolina and cooked vegetables. It's quick to make—just roast some semolina, sauté onions and vegetables of your choice, and combine everything with boiling water. It’s a nutritious breakfast that keeps you full and energized throughout the morning.

4. Besan Chilla

Besan chilla, or gram flour pancakes, are protein-packed and easy to prepare. Mix besan (gram flour) with water, spices, and finely chopped veggies. Pour onto a hot pan and cook until golden brown on both sides. Serve with yogurt or a spicy chutney to enhance the flavors.

5. Dalia (Broken Wheat Porridge)

Dalia is a healthy option made from broken wheat and can be made savory or sweet. For a quick savory version, cook dalia with water, add some vegetables, and season with spices. If you prefer it sweet, cook it with milk, add jaggery and nuts for a wholesome start to your day.

6. Rawa Dosa

Rawa dosa is a crispy, thin pancake made from semolina. The batter can be prepared quickly by combining semolina with water and spices. Pour onto a hot griddle and cook until crispy. It pairs wonderfully with coconut chutney or tomato chutney.

7. Smoothie Bowl with Indian Spices

A smoothie bowl can be made quickly using fruits like bananas, mangoes, and berries blended with yogurt. To give it an Indian twist, sprinkle some cardamom and garnished with nuts and seeds. It’s a refreshing breakfast packed with nutrients.

8. Sprouted Moong Salad

This nutritious option is not only healthy but also requires minimal cooking. Soak moong beans overnight, sprout them, and toss with chopped onions, tomatoes, cucumber, and a dressing of lemon juice, salt, and pepper. This salad is refreshing and packed with protein!

9. Aloo Paratha

Aloo paratha, or potato-stuffed flatbread, is a hearty option. Use leftover boiled potatoes for a quicker preparation. Mix the potatoes with spices, stuff the mixture into whole wheat dough, roll out, and cook on a skillet. Serve with yogurt or pickle for an authentic touch.

10. Chia Seed Pudding

Chia seeds are packed with omega-3 fatty acids and fiber. For a speedy breakfast, soak chia seeds in milk or yogurt overnight. In the morning, add fruits and a drizzle of honey for a nutritious start to your day.

These healthy Indian breakfast options are quick to make and guaranteed to satisfy your taste buds. Incorporating these dishes into your morning routine can provide you with the energy needed to tackle the day ahead!