How to Make Indian Beverages with No Added Sugar
Indian beverages are renowned for their vibrant flavors and aromatic spices. Making these drinks without added sugar is not only healthier but also allows the natural sweetness of the ingredients to shine through. In this article, we will explore a few popular Indian beverages that can be easily prepared without any added sugar.
1. Masala Chai
Masala chai is a popular spiced tea that’s enjoyed across India. To make it without added sugar, follow this simple recipe:
- Ingredients: 1 cup water, 1 cup milk (or a non-dairy alternative), 2 teaspoons loose black tea, spices such as cardamom, ginger, cinnamon, and cloves.
- Method: Bring water to a boil in a saucepan. Add the spices and tea leaves. Allow it to simmer for about 5 minutes. Then, add milk and bring the mixture to a boil again. Strain and serve hot. For natural sweetness, you can add a slice of fresh ginger or a small piece of jaggery, if desired, as these options provide sweetness without refined sugar.
2. Coconut Water with Mint
Coconut water is an excellent natural beverage rich in electrolytes. Enhance its flavor with fresh mint:
- Ingredients: 1 cup fresh coconut water, a handful of fresh mint leaves, lime juice (optional).
- Method: In a serving glass, muddle the mint leaves gently to release their aroma. Add coconut water and a splash of lime juice for extra zest. Stir well and enjoy chilled.
3. Lassi
Lassi is a popular yogurt-based drink that can be made without sugar. It's perfect for cooling down on a hot day:
- Ingredients: 1 cup plain yogurt (preferably unsweetened), 1 cup water or milk, a pinch of salt, and optional fruits like mango or berries.
- Method: Blend the yogurt, water (or milk), and a pinch of salt until smooth. If you wish to add a natural sweetness, blend in ripe mango or fresh berries. Serve chilled for a refreshing treat.
4. Hibiscus Tea
This vibrant red tea is not only beautiful but also caffeine-free and rich in antioxidants. It can be enjoyed hot or cold:
- Ingredients: 2 tablespoons dried hibiscus flowers, 4 cups water, a few slices of fresh lemon or other citrus fruits.
- Method: Boil water and add the dried hibiscus flowers. Simmer for about 10 minutes, then strain the flowers. Add lemon slices for a hint of citrus. Enjoy hot or allow it to cool for a refreshing iced version. If needed, you can sweeten with honey or a few dates for a natural sweetness.
5. Golden Milk (Turmeric Latte)
Golden milk is a soothing drink packed with health benefits. Here’s how to prepare it without sugar:
- Ingredients: 1 cup almond milk (or any other milk), 1 teaspoon turmeric powder, a pinch of black pepper, and spices like cinnamon and ginger.
- Method: Warm the milk in a saucepan and add turmeric, black pepper, cinnamon, and ginger. Stir to combine and heat until warm but not boiling. Serve hot. You can add a small piece of jaggery or honey if you want a touch of natural sweetness.
By opting for these sugar-free Indian beverages, you can enjoy the rich taste and health benefits while keeping your sugar intake in check. These drinks are not only refreshing but also provide essential nutrients and flavors that celebrate the essence of Indian cuisine. Cheers to a healthier lifestyle with these delightful drinks!